Camping Tips

If you work for a long time and want to have a relaxing, tent camping is one of the most relaxing and exciting ways to escape from the busy days in the city. Through camping, the campers can feel more relieved and close to nature. Several campgrounds are offering tent camping programs for small groups such as families and officemates. If you are planning to have one with you group or kids be sure that you prepare your things and plan the activities for your tent camping adventure. The following tent camping tips can serve as your guide on your camping trip. These tips can be of great help to campers especially the first time campers.

The first thing that you have to consider before any purchase is the budget. Make sure that you have allocated enough to purchase a high quality tent. This will ensure that you get a durable tent without overspending.

In shopping for a tent you have to think of your needs. Think of where you usually camp and during what season, this will help you get the appropriate tent. Tents are usually made specifically for a particular season. Your need for summer camping is different from winter camping.

Make A List And Check It
Making lists is something that works not only for Santa, but for parents planning out a camping trip. This is one of the most important camping tips, since it’s pretty awful to get out to your campsite and find that you’ve missed something crucial. Take time well before your camping trip to make up a list of the items that you need and check off each item as you pack.

Plan Plenty Of Activities
Another one of the best camping tips for families is to bring along plenty of things to do. This not only includes items for hiking and swimming, but activities for around your campsite as well, such as cards. It’s best to have a number of different activities, since if the weather is bad, you’ll need something to do around camp, other than watch the rain.

Get Separate Tents
Another one of the camping tips for families is to get separate tents for the kids and parents, particularly if your children are older. As kids get into their teen years, their desire for privacy increases. While your teenagers might still enjoy a camping trip with everyone, they’ll still appreciate a chance to have their privacy when sleeping. By following this and these other basic camping tips for families, you’ll have a solid foundation for planning your own family trip to the outdoors.

SPA, A Fashion Relaxing Mode

Nowdays, the pressure of work make people tired both body and spirit. So, the modes of relaxing are welcomed by people such as Yoga, Spa etc.

Spas are carefully designed to provide you with the perfect hot water experience. Enjoy precious time with family and friends. Spend an intimate evening with someone close to you. Relieve aches and pains. Take pleasure in quiet solitude to rejuvenate your spirit. Or do all of the above as the mood strikes you. Soaking in hot water while enjoying the soothing hydro massaging jet action of a Clearwater Spa may mean different things to different people, but one thing will always remain the same: your Clearwater Spa will give you the best hot water experiences you will ever have.Now spas are available to the common man and they can get a spa installed outdoors. Outdoor spas are placed outside the house, either in the garden or in the courtyard. Fitness areas that consist of pools also can install these spa tubs adjacent to them. This can help people to experience the unique experience of spas right at their doorstep.


Feet First
Let your feet do the resting. A foot reflexology massage targets pressure points on the feet to relieve tension from head to toe.

Saving Face
You only have one face, so treat it beautifully. Aviva offer facials designed specifically for ladies and men.There is a wide range of facial treatments to choose, from the basic to the exquisite. Let our spa consultant recommends the right program for you, regardless of your sex, age or skin condition.

Skin Deep
Ensure deep skin cleansing with treatments like the MarineWeed Scrubs and MudWraps which involve skin brushing, gentle exfoliation, relaxing scalp massage and an application of warm algae, rich in minerals and enzymes. Helps reduce water retention, boost metabolism and eliminate toxins.

Body Bliss
Heighten bodily sensory responses with special oil treatments. Aviva offers the Botanis and Aromis Body Massage with specially blended essential and herbal oils, applied in a full-body aromatherapy massage.

Taking The Waters
Experience a hydrotherapy treatment in a tub and you will feel invigorated all over. For the first-timer, 15 minutes is all you need as the treatment really gets your blood circulation going. You can choose a Detoxifying with Mineral Salts, Energising Yang with Ginseng or Refreshing with Green Tea. This "taking the waters" spa ritual dated back to the Romans and has been updated since.

Flying High
Don’t let long-haul flights bring you down. Counter jet-lag quickly and effectively with our JetLag Reliever. This treatment promotes speedy recovery after air travel and includes a SkinRefresh Spa Facial and an invigorating Aromis Head & Shoulder Massage. We are just a few minutes away from Changi Airport by taxi.

Losing Weight, Keep Slender and Healthy

In modern times, People's weight are ascending because of the irrationality of diet and pressure of work.Fatness may cause many disease such as diabetes mellitus.To lose one pound, you must burn approximately 3500 calories over and above what you already burn doing daily activities.

There are non-surgical, natural ways to push your body to lose weight. To say it's easy, however, would be misleading! Losing weight requires a great deal of dedication and perseverance. It must be a lifestyle change, not just a process of following a diet, and the lifestyle changes must be consistent. Read on for some safe, natural ideas for improving your chances at weight loss.

If You're Overweight, Slim Down for Better Health
Overweight people have an increased risk of high blood pressure, heart disease, and other illnesses. Losing weight reduces the risk. This brochure tells you how to lose weight safely.

Ask Your Doctor About Sensible Goals
Your doctor or other health worker can help you set sensible goals based on a proper weight for your height, build and age.

Men and very active women may need up to 2,500 calories daily. Other women and inactive men need only about 2,000 calories daily. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week.

Exercise 30 Minutes
Do at least 30 minutes of exercise, like brisk walking, most days of the week.Yoga is a good choice for you.

The idea is to use up more calories than you eat. You need to use up the day's calories and some of the calories stored in your body fat.

Eat Less Fat and Sugar
This will help you cut calories. Fried foods and fatty desserts can quickly use up a day's calories. And these foods may not provide the other nutrients you need.

Make sure your other foods that day are low in fat and calories.

Eat a Wide Variety Of Foods
Variety in the diet helps you get all the vitamins and other nutrients you need.

Watch Out for Promises of Quick And Easy Weight Loss
Fad diets aren't good because they often call for too much or too little of one type of food. As a result, you may not get important nutrients you need daily.

Remember, if it sounds too good to be true, it probably isn't true.

Yoga Postures

The yoga postures (Asana) allow us to meditate on the body and gain a profound understanding and knowledge of its nature. Intellectual growth in the mind and strengthening and expansion of neurological connections serve us in the spiritual quest of unity and illumination. Yoga Asana can also be destructive when done without proper guidance. It is easy to hurt the spine and inflammation caused by over stretching over a prolonged period of time can lead to all kinds of problems including physiological imbalance, autoimmune responses, anxiety and much more. Practice light and gently when performing Asana to prevent a negative response. Seek out a good teacher that pushes you harder in meditation than in Asana and your practice will lead to health and illumination.

When holding a yoga posture, make sure you can breathe slowly and deeply, using Dirga or Ujjiayi Pranayama. Go to your edge in the posture, holding where you feel a good stretch and/or your body working, but don‚t feel pain, strain or fatigue. If you have not practiced yoga postures before, please read our beginner's guide.

Doing the Yoga Poses requires you to have your own yoga kit and to study each pose and execute it slowly as you control your body and your mind. Read on and follow our free Yoga Posture animations to discover more about the different Poses in the following sections:

Mountain Pose (Tadasana)The Mountain Yoga Pose promotes the experience of stillness, strength, relaxed power, and immovable stability associated with mountains. This Yoga posture, and coming back to this stillness after other poses, is one of the ways of becoming acquainted with stillness.

Triangle Pose (Trikonasana)In Hindu art, the triangle is a potent symbol for the divine principle, and it is frequently found in the yantras and mandalas used for meditation. The Trikonasana or Triangle Pose concludes the Yoga Postures in our basic session.

Revolved Triangle Pose (Parivrtta Trikonasana)This asana is a contrary twisted Trikonasana and is a good exercise to follow the Trikonasana. The exercise is good for your sense of coordination and sense of balance. You need a lot of concentration and precision to be able to carry it out correctly.

Crescent Moon PoseThe Crescent Moon Pose stretches and strengthens the arms and legs, increases stamina, improves balance and concentration, and can also relieve backaches. If you are suffering from diarrhea, high blood pressure or neck problems, you should take extra caution practicing this pose.

Warrior Pose I (Virabhadrasana I)The Warrior Pose I or Virabhadrasana I improves balance and agility and strengthens your legs, back, and arms. It also targets the chest, shoulders, neck, and abdominal area. Learn how to do the Warrior Pose I in this section.

Warrior Pose II (Virabhadrasana II)This posture strengthens your legs, back, shoulders, and arms, building stamina. It opens your hips and chest, and improves balance. It is called the Warrior in reference to the fierce warrior, an incarnation of Shiva. Learn how to do the second Warrior Pose in this section.

Warrior Pose III (Virabhadrasana III)Warrior Pose III is the third variation of Virabhadrasana. This pose helps improve balance and stability while strengthening your ankles and legs. As with all other poses, make sure to perform it correctly to achieve optimum results. Learn how to do the Warrior Pose III in this section.

Wide-legged Forward Bend (Prasarita Padottanasana)This is a good stretching exercise that reduces the stiffness, tiredness and tension in the muscles in your hind legs. At the same time, the muscles of the back and the neck are thoroughly stretched and you learn to deal with possible stretching aches.

Chair Pose I (Utkatasana I)A strong straight lower back is the foundation of every correct position. In doing the Chair Pose, you strengthen the lower back and the legs and by doing so, you create more space in the chest and belly. Check out this section and learn how it is done.

Chair Pose II (Utkatasana II)Unlike in the Utkatasana I, the Chair Pose II involves bending the upper body from the hip until it becomes parallel to the floor. Learn how to perform the Chair Pose II in this section. You can use our animation as your guide as well as our easy-to-understand steps.

Doing a Standing Forward Bend can completely stretch your upper and lower back as well as your calf muscles and legs. In addition, it can help increase the flow of brain in the brain. Know more about Standing Forward Bend in this section.

Yoga, A Fashion and Healthy Sports

Now days, a new sports is popular in China, That is Yoga.The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.

History of Yoga

What is Yoga?Today, many people are taking up yoga techniques for physical exercise, and most don’t know the history of yoga. They believe there is nothing wrong with implementing this form of exercise into their daily regiment to promote a more healthy body. However, the practice of yoga is much more than a system of physical exercise for health. Yoga is an ancient path to spiritual growth, and originates out of India where Induism is practiced. The practice and goal of yoga dates back to the Upanishads, written between 1000-5000 BC.

Yoga Benefits

The most important benefit of yoga is physical and mental therapy. The aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slowed down by practicing yoga. By keeping the body clean, flexible and well lubricated, we can significantly reduce the catabolic process of cell deterioration. To get the maximum benefits of yoga one has to combine the practices of yogasanas, pranayama and meditation.

Regular practice of asanas, pranayama and meditation can help such diverse ailments such as diabetes, blood pressure, digestive disorders, arthritis, arteriosclerosis, chronic fatigue, asthma, varicose veins and heart conditions. Laboratory tests have proved the yogi's increased abilities of consciously controlling autonomic or involuntary functions, such as temperature, heartbeat and blood pressure. Research into the effects of yogic practices on HIV is currently underway with promising results.According to medical scientists, yoga therapy is successful because of the balance created in the nervous and endocrine systems which directly influences all the other systems and organs of the body. Yoga acts both as a curative and preventive therapy. The very essence of yoga lies in attaining mental peace, improved concentration powers, a relaxed state of living and harmony in relationships. Through the practice of yoga, we become aware of the interconnectedness between our emotional, mental and physical levels. Gradually this awareness leads to an understanding of the more subtle areas of existence. The ultimate goal of yoga is to make it possible for you to be able to fuse together the gross material (annamaya), physical (pranamaya), mental (manomaya), intellectual (vijnanamaya) and spiritual (anandamaya) levels within your being.

Tips for Regular Yoga Practice

An excellent resource for the sequencing of yoga postures, this large-format spiral-bound book is divided into 5 levels of sequences: beginner, intermediate, intermediate/advanced, advanced and restorative. Each of the sequences have an easy to follow format of simple black and white drawings in long rows, which are beautifully illustrated. With simple outlines so you can see the pose clearly, and with just the right amount of details to see the expression and action of the pose within the body, these illustrations strike the perfect balance of clarity and detail. The book starts with six modular sequences and four namaskara sequences to be used as interchangeable blocks that can be combined and/or added to other sequences to meet your current needs of depth, time and challenge. The restorative and chair yoga sequences could have been developed a bit further, but still create a well-rounded ending to the book. While the primary intention of this work was to be a home practice guide, this book also serves as a great resource for yoga teachers both for inspiration and for a deeper understanding of how to sequence poses.